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When to See a Doctor Changes in urine color can sometimes indicate underlying health issues that require medical attention

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Insulin resistance & PCOS support If youve been told you have IR or PCOS, we tailor protein timing, fiber, and movement to steady blood sugar and blunt cravings

This information should be interpreted with a qualified healthcare provider to support a more personalized dosing conversation

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Three to four resistance training sessions weekly, focusing on compound movements that stimulate multiple muscle groups, typically maintains or even builds muscle while allowing adequate recovery