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Prioritize sleep hygiene: consistent bed and wake times, cool dark room, limited screens before bed, no caffeine after early afternoon

Why salt is important: Supports hydration Maintains blood pressure Prevents dizziness Helps muscle function Supports energy levels Low sodium intake can lead to: Light-headedness Weakness Headaches Poor performance What to do: Add a pinch of salt to meals Consider electrolytes in water Dont fear sodium if youre active Simple tip: A small pinch of salt in water or meals can make a huge difference

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There are several types of protein powder, each designed to meet specific fitness needs and goals

Beta-carotene and lycopene belong to the carotenoid group