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The cardiologist visit was a bust

5- Boost Metabolism and Manage Weight B12 plays a vital role in fat and protein metabolism, which can support healthy weight management

Although some of the supplement doses are very high (for instance, 500 or 1,000 micrograms when a healthy adult only needs 2.4 micrograms per day), your body only absorbs what it needs and pees the rest out

Its deficiency can lead to a condition called anemia, which often manifests as fatigue

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