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6,10 Drink plenty of water Fluids help keep your stool soft and easy to pass, so its no surprise that not drinking enough water can lead to constipation

Start with protein first When portions are small, protein is easier to miss

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Monitoring: What follow-up and monitoring would be involved if I started

If significant heterogeneity was found, the random effects model was used to analyze the data, while the fixed model was used if there was no significant heterogeneity

This makes it an alternative to traditional sunbeds or spray tans, potentially offering a tanned appearance without prolonged UV light exposure