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Vitamin K2 helps to carry calcium into the bones, but more than that, most of us are K2 deficient and in this circumstance a deficiency allows calcium to be deposited onto the arteries and soft tissues of the body which can lead to the hardening of the arteries and other cardiovascular concerns, termed as calcification of the tissues

Doing so will give you peace of mind knowing that you're maintaining the best lifestyle for yourself and setting yourself up for optimum health by properly harnessing the power of this nutritionally rich antioxidant!

2018 Mar 1;22(1):61-66

Aging leads to a loss of CYP19, a key enzyme in estrogen synthesis, resulting in the upregulation of pro-apoptotic genes such as p53 and Bax, thereby promoting granulosa cells apoptosis (Toda et al., 2001)

Breaking this cycle requires deliberate relaxation practices

Glynne A, Thomson JA