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Some steps to consider to keep your MTHFR gene healthy include: Do not take medications that may influence vitamin B9 (folate) inhibiting drugs, such as birth control pills

Because all antioxidants work in harmony with each other, its wise to ensure your diet contains a wide array of plant-based foods of different colours, because then youll be consuming a good range of other antioxidants

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Additionally, it helps maintain skin health by supporting liver function and detoxification

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It protects skin cells from damage, reducing wrinkles, fine lines, and dullness