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Performance optimization Improving energy production and recovery capacity

Why it matters: For patients with chronic joint pain, tendonitis, gut inflammation, or post-surgical inflammation, this means less swelling, better circulation, and faster repair

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McRae MP. Betaine supplementation decreases plasma homocysteine in healthy adult participants: a meta-analysis. J Chiropr Med. 2013;12(1):20-25. doi:10.1016/j.jcm.2012.11.001doi:10.1016/j.jcm.2012.11.001

Begin with 250mcg daily for the first week to assess tolerance

J Autoimmun (2018) 92:1234