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This vitamin is crucial for the production and proper functioning of red blood cells, which help transport oxygen throughout the body and maintain energy levels

This is the exploratory phase

When you take it by mouth, B12 has to navigate your complex digestive system before reaching your bloodstream

In a 1994 study on vegans, some of whom had trouble digesting a B12-supplement, Crane says, Whether or not vitamin B12 encased in a multivitamin pill can be absorbed, remains to be determined

Preclinical studies suggest it enhances angiogenesis and collagen formation, promoting faster recovery from injuries

This is a DIY cosmetic ingredient, not a finished serum