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The best prebiotic food sources for supporting Akkermansia and butyrate-producing bacteria include: Jerusalem artichokes (one of the richest natural inulin sources) Garlic and onions (contain fructooligosaccharides) Leeks (excellent inulin source) Asparagus (contains inulin and FOS) Bananas (especially slightly green, contain resistant starch) Oats (contain beta-glucan fiber) Flaxseeds (contain mucilage fiber) People following a GLP-1 optimized eating plan should already be incorporating many of these foods

anorexia, liver diseases, parasitism, heart diseases, septicemias, urinary pathologies

Uric acidinduced pancreatic -cell dysfunction

Prevalence estimates range from 50% to 70% in adolescent boys and older men

Almutairi F et al

When you understand the science of nutrient synergy, you can better support your bodys natural defense systems