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Nighttime is when skin repairs itself, and actives can work without interference from sunlight or makeup
The once-daily pill, you take it in the morning on an empty stomach with less than four ounces of water
"Nasal tanning sprays are not the harmless alternative to a tan that some of the illegal advertising is claiming they are," Professor Robyn Langham, the TGA's chief medical adviser, said
Cheaper than what Merck paid, but way more risky
Time your meal prep Schedule cooking sessions when you typically have more energy (often in the morning for Wegovy users) Practical portion sizing When your appetite changes on Wegovy, visual guides can help ensure youre eating enough: Protein: The size of your palm (around 100-120g raw weight) Vegetables: Two cupped hands Complex carbohydrates: A clenched fist (about 100g cooked) Healthy fats: The tip of your thumb (about 1 tbsp of oil or butter) Remember that while Wegovy reduces appetite, eating too little can slow metabolism and lead to nutrient deficiencies 5
