In the SURPASS clinical trial program, gastrointestinal side effects were the most commonly reported adverse events
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Eat foods regularly that provide probiotics and prebiotics (found in high-fiber foods), including yogurt, kefir, sauerkraut, and kimchi
second, it is converted into selenosugars, methylselenide (CH 3 SeH), dimethylselenide ((CH 3 ) 2 Se), and trimethylselenonium ion ((CH 3 ) 3 Se + ), which are primarily excreted through urine, feces, and respiration, with a small portion being excreted through sweat [82]