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Gather Your Medical History Compile information about current health conditions, especially diabetes, prediabetes, high blood pressure, high cholesterol, sleep apnea, and cardiovascular issues

Regarding doses, they vary widely depending on the disease and protocol for each patient, ranging from 500 mg/day to 500 mg per kg/day, according to some scientific studies

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Khavinson's research showed increased telomere length in human cell cultures and extended lifespan in animal models

General Optimal IGF-1 Ranges (ng/mL): Ages 2030: 200350 Ages 3150: 175300 Ages 5165: 150250 Ages 66+: 125200 These are functional medicine targets , aiming for the upper half of the age-adjusted range without exceeding itbalancing anabolic benefits with long-term health