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Vitamin B12 plays a key role in how your body creates energy at the cellular level

Made from "mother" apple cider vinegar, these capsules offer an easy way to incorporate a traditional ingredient into your day without strong flavors or complicated preparations

Many people report falling asleep more easily and waking up feeling actually rested rather than just having logged hours in bed

11 , e2307899 (2024)

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In people without pernicious anemia, about 0.5 g/day of B12 is reabsorbed by enterohepatic circulation in which B12-containing bile is secreted by the liver into the digestive tract where the B12 is then reabsorbed via intrinsic factor