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Progressive muscle relaxation teaches patients to recognize and release tension before it becomes problematic

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Exercise: Physical activity involving the legs increases blood flow to the thigh, which can temporarily accelerate absorption

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Specifically, it upregulates genes involved in collagen synthesis (Types I, III, and V), decorin production (which regulates collagen fibril assembly), integrin and glycosaminoglycan synthesis, DNA repair enzymes, antioxidant defense systems (superoxide dismutase, glutathione), and stem cell markers