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For someone living with both obesity and type 2 diabetes a combination affecting millions of people in the UK that's an unusually complete profile

Add cherry tomatoes and cook for another 23 minutes

You just need to make sure a follow-up test has confirmed better vitamin B12 levels, and then you can work with the doctors to find the right maintenance dose to prevent future vitamin B12 deficiency

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Enhanced guidance on pre-colonoscopy preparation for GLP-1RA users may be warranted to ensure effective screenings and reduce the need for repeat procedures

4/ My Microdosing Protocol To evaluate the potential benefits I will start a 12 week trial of the GLP-1/GIP RA Tirzepatide (Commercial name: Munjaro for diabetes, Zepbound for weight loss)