Contact your GP or prescribing clinician if : Leg cramps are severe, persistent, or worsening despite hydration and dietary adjustments You experience difficulty walking or performing daily activities due to cramping or muscle pain Cramps are associated with other concerning symptoms such as dizziness or palpitations Seek urgent same-day medical assessment if : Cramps are accompanied by significant muscle weakness, swelling, redness, or warmth in one leg, which could indicate deep vein thrombosis (DVT) You experience numbness, tingling, or loss of sensation in your legs, which may suggest nerve involvement Call 999 or go to A&E immediately if : You develop chest pain or sudden shortness of breath (possible pulmonary embolism) You have severe, persistent abdominal pain radiating to the back, with nausea and vomiting (possible pancreatitis) Your GP may wish to perform a clinical assessment and arrange investigations, such as blood tests to check electrolyte levels (sodium, potassium, magnesium, calcium), renal function, and thyroid function, as abnormalities in these areas can contribute to muscle cramps
Since GLP-1 slows digestion, eating smaller meals and staying hydrated can help reduce side effects like nausea
10.1089/ars.2012.4931 Antiox
Vaccinium macrocarpon (Cranberry) fruit juice powder, Capsule shell (Hypromellose), Zingiber officinale (Ginger), rhizome extract, Gentiana lutea (Gentian) root extract, Thickener (Maltodextrin), Lactobacillus plantarum, Lactobacillus reuteri, Stabiliser (Magnesium salts of fatty acids), Anti-caking agent (Silicon dioxide), Lactobacillus rhamnosus
For most healthy adults, daily supplementation with glutathione is considered safe and beneficial for maintaining antioxidant levels
Cook with ginger liberally
