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Skin may appear more vibrant, and overall recovery from fatigue or stress tends to improve with regular sessions

A systematic review showed that aerobic training (2 weeks) of at least 60 min in non-athlete subjects increased diversity indexes of gut microbiota (Dziewiecka et al., 2022)

Presented at: 2023 CMSC Annual Meeting

However, oral supplementation of L-arginine, the precursor for NO synthesis, has been shown to be largely ineffective at increasing NO synthesis and/or bioavailability for several reasons, which makes L-citrulline much more ideal for boosting levels of L-arginine and subsequently NO

It also plays a crucial role in collagen production, contributing to improved skin firmness and elasticity