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Vitamin B12 deficiency in a breastfed infant of a mother with pernicious anaemia

This is the most frequently reported side effect

Mood Enhancement The relationship between B12 and mental wellbeing is well-established: B12 is involved in producing and regulating serotonin and dopamine It supports overall neurotransmitter balance Deficiency is linked to depression, anxiety, and mood instability Optimal levels help maintain emotional resilience While not a treatment for clinical depression, many clients experience improved mood stability and outlook with regular B12 injections

Clin Genet

It's a building block for our health, involved in forming healthy red blood cells that carry oxygen throughout the body