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The body must use a demanding methylation reaction process to separate the B12 out of this synthetic form so that it can be converted to a usable, absorbable form

Some people also benefit from methylation testing to understand how their liver processes nutrients and medications

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1 and Extended Data Fig

Both L-leucine and creatine were provided at sub-optimal concentrations in the L-Carnitine-combination (2000 mg and 3000 mg, respectively) than what is recommended for these supplements to optimally increase muscle mass (reviewed in [43])