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The typical effective dose is 1,000 to 2,000 mg daily

10.22038/IJBMS.2023.69578.15153 162 WangY.HanQ.LiuL.WangS.LiY.QianZ.et al (2024)

Step 1: Determine your timing

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Markers of IGF-I/IGFBP-3 administration include increased IGF-I and IGFBP-2, decreased P-III-NP and IGF-2, and decreased ALS in women (Guha et al., 2013, Guha, Erotokritou-Mulligan, Bartlett et al., 2014, Holt, 2017)

Well recommend a cadence based on your goals and, where relevant, your labs