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The European recommended daily intake also varies by age, beginning at 1.5 g for infants and increasing to 4 g for adults, with slightly higher requirements during pregnancy and lactation (4.5 g and 5 g, respectively

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B12 is made by bacteria in soil and water and to some extent, bacteria in the gut (although production in the gut occurs in a different area to where absorption takes place)

Preclinical models report tendon, ligament, muscle, and gut healing benefits, but human evidence remains limited to a handful of small open-label pilot studies

BPC-157 has emerged as one of the most promising peptides for Achilles tendon recovery in runners