& Mhlanga, M
Given the well-established roles of vitamin D (Vit D) and omega-3 polyunsaturated fatty acids (N-3 PUFAs), especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), in neuroprotection, the present study aimed at analyzing their possible neuroprotective efficacy against MSG-induced neurotoxicity in rats, concerning the behavioral performance, hippocampal histological integrity, and pathological protein accumulation, along with determination of the inflammatory marker levels and mRNA expression of vitamin D receptors (VDR) and other neurodegeneration-related genes
doi: 10.1016/j.mrrev.2011.05.002 119 ValastyanSWeinbergRA
B vitamins work to convert those nutrients into energy, so giving your body quality fuel (like lean meats, fish, legumes for protein
Don't say it "reverses aging" or guarantee results
Amla powder provides a convenient alternative that can be mixed into smoothies, yogurt, or water