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Sadly, for many people, a healthy diet and consistent exercise are difficult to sustain, especially if you have a growing family, a hectic schedule, or a job that requires frequent travel

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Selenium-enriched foods are more effective at increasing glutathione peroxidase (GPx) activity compared with selenomethionine: A meta-analysis

However, because stress, pollution, and age can deplete its levels, supplements or IV therapy may be recommended for a boost

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