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Many fruits and vegetables are composed of over 80% water

GLP-1 medications can produce substantial caloric restriction through appetite suppression and early satiety, leading to weight loss that may exceed 15-20% of body weight over several months with higher doses of semaglutide 2.4 mg or tirzepatide

When you stop the medication, all of these effects reverse

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This necessitates an extended cutting phase afterward to reveal the muscle gained

Digestive symptoms are the most common side effects, but they are usually mild and can often be managed by gradually increasing the dose