This guide breaks down the evidence so you can make an informed decision about your health
Off-period (weeks 12+) : 4 to 6 weeks off lets baseline NNMT activity reset before the next cycle
The choice is dictated by client preference, the reason for the deficiency, and the tolerance to a given supplement
[10] [12] High doses of ascorbic acid can increase the absorption of iron from the gastrointestinal tract and may potentiate the effects of oral iron supplementation or exacerbate iron overload in susceptible individuals
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Merav Jacobson Bensky, Irit Ayalon-Dangur, Roi Ayalon-Dangur, Eviatar Naamany, Anat Gafter-Gvili, Gideon Koren, Shachaf Shiber (2) Replacement therapy for vitamin B12 deficiency: comparison between the sublingual and oral route