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For some, that kind of all-or-nothing rule feels easier to follow

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Keep yourself hydrated through the day and eat small, frequent meals

Tackling obesity is a priority for the health service, as losing weight can reduce the risk of developing serious illnesses associated with obesity

If your symptoms are not improving, are getting worse, or feel severe in any way, contact your healthcare provider right away rather than waiting it out.

Any reliance you place on such information is strictly at your own risk