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And both arms got the same training volume

The investigators ascertained that moderate consumption provides between 101-337mg per day polyphenols (especially hydroxycinnamic acids, alkylmethoxyphenols and others including catechol and phenol) and made an attempt to consolidate the polyphenol intake per day from coffee with the same polyphenols from the diet

Ben: It's interesting that it qualifies as that because yes, that is totally true

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