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The most important of reasons is because it is an essential building block of glutathione, the body's most powerful antioxidant

However, whether it is harmful or beneficial for subjects with mild cardiovascular diseases or even those without clinical manifestations is still controversial, likely because of the following reasons: (i) similar strains of mice in different studies from different suppliers differ in baseline bacterial gut microbiome, diet (e.g., different choline levels), age of the mice, animal housing conditions, and duration of the experiment

B complex supplements, however, are better suited for individuals seeking general nutritional support or those with dietary patterns that may be lacking in multiple B vitamins

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These glutathione transferases also have antioxidant properties