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As I mentioned above, adequate levels of stomach acid are needed to facilitate the breakdown of B12 found in food

In foods, the vitamin is bound to protein, and the acids in your stomach free vitamin B12 from the protein

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B12 books I found useful "What You Need to Know About Pernicious Anaemia and B12 Deficiency" by Martyn Hooper Martyn Hooper is the chair of PAS (Pernicious Anaemia Society)

Staying informed about these changes through resources like the compounded semaglutide guide is important for anyone relying on compounded formulations