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doi: 10.1186/s12916-025-03919-0

Your patience may be tested by the slow results youre seeing, but consistency is better than forcing change at this point

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For vitamin B12 pills, most people take these daily in doses recommended by their doc but taking 1,000 mcg daily is pretty standard

High -tocopherol intakes, e.g., most vitamin E supplements, lead to increases in plasma -tocopherol, decreases in plasma -tocopherol (17), and increases in excretion of both -CEHC and -CEHC