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Venketaraman et al., 2008)

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Annals of Allergy, Asthma & Immunology : Official Publication of the American College of Allergy, Asthma, & Immunology, 131 (5), 645

Food sources include: fish, poultry, beef, eggs, brown rice, Brazil nuts Because selenium intake needs to remain balanced, it is best obtained through food sources rather than high-dose supplementation