"Can you imagine something you're supposed to trickle up to, and you're going full blast and seven times more often than you're supposed to?" Jordan Miller said
Taking a GLP-1 during the hot weather just requires a little planning and preparation
Cody Belkoff, DO not a chatbot or telehealth nurse
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it doesnt need to be a full plate Avoid taking them on an empty stomach, especially if youre already feeling nauseous from Wegovy Eating three balanced meals a day, even when youre not hungry Prioritise protein at each meal to support tissue repair and maintain muscle: eggs, chicken, meat, fish, lentils, tofu Include complex carbohydrates for sustained energy levels: wholegrain or sourdough bread, oats, sweet potato, brown rice Aim for half of your plate to be non-starchy vegetables Include a source of healthy fat: extra virgin olive oil, avocado, nuts, seeds, or oily fish
They say they like their new looks but also their new health and energy
