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Individuals sensitive to caffeine or those with heart conditions should also be cautious, she says

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NSAIDs like ibuprofen (400-600mg every 6-8 hours) combined with ice for 15-20 minutes can reduce inflammation within 48-72 hours when started early

The cardiovascular benefit extends beyond lipid numbers, as these medications also reduce inflammation markers linked to heart disease risk

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The growth of black and peel-off lip stains, in particular, also suggests an appetite for playful experimentation and innovative formats that merge bold aesthetics with convenience