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Recovery and Muscle Soreness A 2008 study published in Metabolism found that L-carnitine supplementation reduced muscle soreness and markers of muscle damage after exercise

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A Layered Approach to Treating Shoulder Pain and Optimizing Range of Motion At PROVOKE Health, we take a layered approach to treating shoulder pain and rotator cuff injuries with the goal of alleviating pain, repairing any damage, and restoring strength and range of motion