According to the National Institutes of Health, adults 19 to 50 years old should consume 2.4 micrograms of vitamin B12 per day, and those 51 and older should consume 3.0 micrograms daily
Those with Neurological Symptoms: B12 deficiency can cause nerve damage, leading to symptoms like numbness, tingling, balance issues, or memory problems

MEPRIMET M4 FORTE TABLET - Glimepiride (4mg) + Metformin (1000mg) MEPRIMET MV1 TABLET - Glimepiride (1mg) + Metformin (500mg) + Voglibose (0.2mg) MEPRIMET MV2 TABLET - GLIMEPIRIDE 2MG+METFORMIN 500MG(SR)+VOGLIBOSE 0.2MG MEPRIMET P 1 TABLET - Glimepiride (1mg) + Metformin (500mg) (sr) + Pioglitazone (15mg) (double Color) MEPRIMET P 2 TABLET - Glimepiride (2mg) + Metformin (500mg) (sr) + Pioglitazone (15mg) (double MEPRIMET VG2 PLUS TABLET - Glimepiride (2mg) + Metformin (500mg) + Voglibose (0.3mg) MESADON 1200 TABLETS - MESALAMINE 1.2 GM LIPAZYME TABLET - Alpha Galactosidace(150mg), Lipase Enzyme(3mg), Protease Enzyme(50mcg), Lactase Enzyme(10mg) MESADON 400 TABLET - MESALAZINE DELAYED RELEASE 400MG TABLET MEPRIMET VG1 PLUS TABLET - Glimepiride (1mg) + Metformin (500mg) + Voglibose (0.3mg) LONESAFE 15 JUNIOR TABLET - Lansoprazole (15mg) LORATAN 50 TABLET - Losartan Potassium 50 mg LORATAN A 50 TABLET - Losartan Potassium 50 mg +AMLODIPINE 5MG TABLET LORATAN H 50 TABLET - Losartan Potassium 50 mg & Hydrochlorothiazide 12.5 mg METFIG L 2.5/1000 TABLET - LINAGLIPTIN(2.5MG) & METFORMIN(1000MG) TABLET METFIG L 2.5/500 TABLET - Linagliptin(2.5mg) & Metformin(500mg) Tablet METFIG L 5/1000 TABLETS - Each Film Coated Tablet Contains : Metformin Hydrochloride Ip 1000 Mg + Linagliptin 5 Mg + Excipients Q.s

2020 Oct;46(4):1347-1358
I am very happy with Citizen Meds
Mechanisms of action of inhaled fibers, particles and nanoparticles in lung and cardiovascular diseases