Post-workout is slightly better than pre-workout
You need bacteriostatic water , not sterile water
This effect may be connected to increased gut microbiota-mediated deoxycholic acid (DCA) production resulting in the upregulation of colonic TGR5 expression and glucagon-like peptide secretion, and improved glucose, lipid, and energy metabolism in db/db mice ( In addition, BBR (100 mg/kg, 150 mg/kg) and combined treatment with stachyose for 48 days can significantly improve glucose metabolism and reshape gut microbiota in Zucker diabetic fatty rats
Shalansky SJ, Naumann TL, Englander FA
Studies on infertile men with low sperm motility found that supplementing with L arginine improved how well their sperm moved, without significant side effects
Once the NAD crisis begins and the sorbitol pathway is activated, the damage becomes self-perpetuating