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It is incredibly important as a healthcare system that we start treating obesity as a long-term condition and wrap care around people living with obesity, which may include diet, lifestyle, psychological support and, for some people, medication to help them manage and lower their weight. 1.Wharton S, Freitas P, Hjelmesth J, et al

But it wont turn you into the chillest person youve ever met, and youll probably still need to do other things to manage stress, like getting good sleep

Heres what I tell my clients: its not just about protein shakes and dumbbells

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Chen D, Zheng M (2020) Ultrasonography diagnosis of peripheral nerves: cases and illustrations: Springer, Singapore Zhu YS, Mu NN, Zheng MJ, Zhang YC, Feng H, Cong R, Zhou XD, Chen DZ