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Patients with diarrhea may benefit from temporary dietary restriction of lactose, caffeine, and artificial sweeteners, with consideration of loperamide for symptomatic relief if infectious causes are excluded

Food thoughts decrease

Here is a full week of GLP-1 friendly meals that hits protein targets, manages side effects, and requires minimal cooking through strategic meal prep

Excessive caffeine and alcohol intake should be limited, as both can influence cortisol secretion

This can make side effects more challenging to manage than with consistent dosing

The stress-induced hair loss is called telogen effluvium and its temporary and harmless