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There are many potential reasons for low ferritin levels, including diseases that impair absorption of iron, such as celiac disease, Crohns and more

As much as you can, switch from processed and packaged foods to actual, real foods

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Moreover, aerobic training 3 times per week for 16 consecutive weeks improved endurance capacity with increased oxidative capacity and abdominal muscular endurance, but failed to reduce the oxygen cost of walking, suggesting that moderate and prolonged activity are beneficial in the comprehensive rehabilitation of patients with TBI [151]

I go into detail on the two most common oral B12 supplements, Methylcobalamin and Cyanocobalamin, in my Youtube video here: Ive found that most older patients prefer oral supplements over regular vitamin B12 injections, which is understandable