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Tani, Y., Yamamoto, H., Kamai, Y., Maeda, N., Hosokawa, T., and Doi, K

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Pre-Portion Snacks Divide nuts, cheese, and cut vegetables into single-serving containers to avoid overeating

Skeletal Muscle Facilitates glucose uptake Stimulates glycogen synthesis Supports metabolic flexibility Muscle insulin resistance significantly reduces whole-body glucose disposal