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3) Make sure you eat enough: Crash diets lead to a starvation response by your brain, which may see your body breaking down lean tissue to provide an energy source as it tries to protect your fat stores

During a recent interview with People, Serena revealed she's been taking a GLP-1 weight-loss medication, along with exercising to achieve her current form, and has since lost over 31 pounds

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People with rare conditions like G6PD deficiency or blood clotting disorders also need special consideration

How long a person takes HRT is based on menopause symptoms and certain health risks, such as blood clots