Low vitamin D, magnesium, and B vitamins are common factors affecting energy, mood, and hormonal balance
Effects of low molecular weight procyanidin rich extract from French maritime pine bark on cardiovascular disease risk factors in stage-1 hypertensive subjects: randomized, double-blind, crossover, placebo-controlled intervention trial
Journal of Functional Foods, 3 (3), 171-178
Lean, easily digestible proteins are your priority
Some people may experience mild nausea or a "fishy" body odor at very high doses
Fruits : Focus on low-acid fruits (e.g., bananas, papayas, cantaloupe, honeydew, watermelon, pears) Whole grains : Choose whole grains that are minimally processed (e.g., brown rice, oatmeal, whole wheat bread, quinoa)