This is one of the most under-discussed issues with GLP-1 and GIP-based medications
Helps maintain lean muscle during training
doi: 10.1007/s10620-007-9922-1 96
[DOI] [PubMed] [Google Scholar] 490.Alvarez-Sala A, Lpez-Garca G, Attanzio A, Tesoriere L, Cilla A, Barber R, et al
The weight-loss results at 48-weeks with the 12 mg (higher dose) retatrutide group achieved a mean weight reduction of -24.2%, while the placebo group only saw a -2.1% change
Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns