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They mimic a natural hormone that slows down gastric emptying, which means food stays in your stomach for a longer period

Many patients who have been successful on GLP-1 medications are able to use a lower dose or less frequent injections to help maintain their weight loss, Ali told Healthline

Omega-3 fatty acids: 1,000-2,000 mg EPA/DHA daily for cardiovascular and anti-inflammatory support

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Early on, plain water can sit heavily or worsen nausea, so intake quietly drops

Wegovy (semaglutide) and Zepbound (tirzepatide) are approved for weight loss and obesity management