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She kept a food journal, tracking what she ate and her portion sizes

173 Phosphatidylcholine Choline, an essential nutrient found in food and the body mainly as the phospholipid phosphatidylcholine (PC), is necessary for fat metabolism and transport as well as cell structure, cell signaling, regulation of gene expression, and synthesis of the neurotransmitter acetylcholine

Quick Checklist You Can Use Today Log protein intake and aim for protein at every meal

How to use: As a dietary supplement, take 2 capsules daily, or as directed by a healthcare practitioner

Less common side effects These affect smaller percentages of users but are worth knowing about