Plateaus are common in weight loss and can often be addressed by adjusting dose, nutrition, or activity
Red meat has one of the highest concentrations
This can help you get ahead before heat, activity, or a busy schedule make it harder to catch up
It is always good to have someone who cares to watch over you when you are not well
Clinical studies suggest that GLP-1 analogs can mitigate symptoms in patients with Crohns Disease and Ulcerative Colitis by reducing macrophage activation and restoring epithelial integrity (Cani et al., 2016)
The #ObesityMedicineAssociation, along with #TheObesitySociety, #AmericanCollegeofLifestyleMedicine, and #AmericanSocietyforNutrition, has published a joint advisory, Nutritional Priorities to Support GLP-1 Therapy for Obesity, providing clinicians with evidence-based recommendations