Tirzepatides availability is expanding, but as a newer drug, it might not be as widely distributed yet
GLP-1s: The Second Serving Revisiting our GLP-1 Basket In case you missed it, our new portal allowing real-time tracking and performance on every thematic basket we cover and our model portfolio recently went live at citrindex.com Introduction Two years ago, CitriniResearchs third-ever thematic primer Upgrading from Overweight made a host of bold claims about the new class of weight loss drugs, GLP-1s
Hepatic Benefits Significant liver fat reduction and improved hepatic inflammation markers
SURMOUNT-5 settled this
Cardiovascular benefits Studies have shown that semaglutide can not only help with weight loss, but may also have positive effects on the cardiovascular system, including lowering blood pressure and improving blood lipid levels, which has some benefits in preventing cardiovascular disease

How to implement: Dosing: 20-40 grams daily (post-workout or as snack) Choose undenatured whey (cold-processed, preserves bioactive peptides) Whey protein isolate (higher protein content, lower lactose) Best sources: Grass-fed whey isolate : Highest cysteine content Undenatured whey concentrate : Preserves immunoglobulins and glutathione precursors Avoid heat-treated : Heat denatures cysteine Timing: Post-workout (supports muscle recovery + glutathione synthesis) Morning (with breakfast) For vegans: Pea protein isolate : Lower in cysteine but can be paired with NAC Hemp protein : Moderate cysteine content Evidence: A randomized trial found that 20 grams of whey protein daily for 3 months increased lymphocyte glutathione by 35% and improved immune markers in HIV patients [15]