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Because the body cant produce it naturally, B12 must come from diet or supplementation yet deficiency is increasingly common due to modern lifestyles and reduced absorption with age

Therefore, Healthy Eating & Active Living displays the minimum recommendation to unlock and begin tapping into the full potential of the power of lifestyle organization and change to improve one's health at the individual level from childhood into adulthood and old age (50)

Food intake, particularly carbohydrates and fats, suppresses ghrelin-mediated GH release by up to 80% (Nass et al., J Clin Endocrinol Metab, 2008)

Research shows that low vitamin B12 levels are associated with obesity [4]

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You might also face difficulties getting the B12 you need if you have Celiac disease or Crohns disease, or if you are vegetarian or vegan