Curcumin (Turmeric) May stimulate GLP-1 secretion and reduce inflammation
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Protective effect of Lactobacillus plantarum 21, a probiotic on trinitrobenzenesulfonic acid-induced ulcerative colitis in rats
6 Mood shifts : Deficiencies in magnesium, vitamin D, and omega-3 fatty acids are associated with irritability, anxiety, and low mood, as these nutrients play important roles in balancing neurotransmitters your brains chemical messengers, such as dopamine and serotonin