People following a GLP-1 breakfast plan consistently report better energy levels, fewer cravings, and improved energy on semaglutide when they prioritize protein in the morning
BFR alleviates knee pain BFR reduces pain by activating the endogenous opioid and cannabinoid system, recruiting high threshold motor units, increasing anti-inflammatory biomarkers, and modulating pain thresholds Protocol: For lower body BFR start with 40-100% LOP x 5-min on x 5-min off x 3 cycles For upper body BFR start with 30-60% LOP x 5-min on x 5-min off x 3 cycles Start with lower pressures if you are new to BFR AirBands BFR #BFR #BloodFlowRestriction #BFRTraining #Pain #KneePain To view or add a comment, sign in 3,160 followers
The First Wave: Older GLP-1 Medications Before semaglutide stole the spotlight, several other GLP-1 agonists were used primarily for diabetes management, with modest weight loss benefits
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